I've tried dozens of programs. Kairo is the first one that actually adapts when my schedule changes. 12-day streak and counting.
Fitness coaching, redesigned
Coaching that adapts to your real life.
Personalized Plans Adapts Weekly From $149/month Cancel Anytime
The process
Simple by design.
Apply and share your reality
Tell us your schedule, equipment, stress level, and goals. A quick form so your coach understands where you actually are, not where you think you should be.
Get your personalized plan
Your coach builds a training and nutrition plan around your real life. Workout options, protein targets, and guidance that fits your week, not an idealized one.
Check in. It adapts.
Short weekly check-ins keep your coach informed. Busy week? Travel? Bad sleep? Your plan updates accordingly. Consistency compounds when the plan bends instead of breaks.
1-on-1 coaching
Ready for personalized coaching?
Templates get you started. Coaching gets you there. Two plans, zero fluff.
Most Popular
1:1 Standard
Custom programming, nutrition guidance, and ongoing coach support.
$149/mo$199/mo
Founding member pricing
- Custom workout programming tailored to your goals
- Personalized nutrition guidance with macro targets
- Weekly or bi-weekly check-ins with your coach
- Direct WhatsApp messaging access
- Video form reviews (2 per month)
- Monthly progress report
1:1 Premium
Full personalization with weekly video calls and daily access to your coach.
$350/mo$450/mo
Founding member pricing
- Everything in 1:1 Standard, plus:
- Weekly video check-ins with your coach
- Daily WhatsApp messaging (unlimited text and video)
- Detailed form reviews and technique feedback
- Priority scheduling (book any time)
All coaching includes a 7-day satisfaction guarantee. Upgrade or cancel anytime.
Training and nutrition guides
Training and Nutrition Guides
Evidence-based templates built for real results. Instant download after purchase. No account required.
Coming Soon
Join the waitlist to get early access and founding pricing.
30-Day Money-Back Guarantee. Not satisfied? Full refund, no questions asked.
“The meal prep guide alone saved me 5 hours a week.”
“Followed the strength program for 8 weeks. Hit a new deadlift PR.”
Client stories
Real people.
Real consistency.
The daily protein targets alone were worth it. Down 8 lbs in 6 weeks without feeling like I'm dieting.
Started with the nutrition guide, upgraded to coaching after 3 weeks. Best $19 I ever spent.
Meet your coach
The person
behind the plan.
I'm Chaz. I built Kairo because I lived the problem. Balancing a full CS degree at ASU with consistent training taught me that the plans that actually work aren't the rigid ones. They're the ones that bend without breaking.
I spent years at Powerhouse Fitness watching people start strong and fall off, not because they lacked motivation, but because their plan couldn't handle a real week. Kairo is the system I wish existed: daily adaptation, 30-second logging, and coaching that treats consistency as the goal, not perfection.
My mindset: consistency, feedback loops, and measurable progress. The same principles I apply to engineering are the same ones Kairo coaching is built on.
Powerhouse Fitness AlumniLifter & RunnerBuilt Kairo from scratchCS @ Arizona State
Common questions
Questions?
Answered.
All guides are delivered as PDF downloads that work on any device. They're designed to be followed on your phone at the gym. You'll receive the download link instantly via email after purchase. No account needed.
Templates are pre-built programs that work great on their own. Coaching is fully personalized. Your workouts, nutrition, and progression are built specifically for you and adjusted bi-weekly based on your feedback and real-life circumstances. Think of templates as the starting point, coaching as the ongoing system.
Many of our coaching clients started with templates. Your coaching program will be built fresh around your specific goals, not based on the template. The template is yours to keep either way.
Nothing breaks. Log what happened (or didn't), and tomorrow's plan adjusts accordingly. Missing days is part of real life, Kairo is designed around that, not against it. Consistency over long periods matters more than perfection on any given week.
No. During onboarding you tell us what equipment you have access to: gym, home setup, just bodyweight, or hotel room. Your plan is built around whatever you actually have. You can change this any time.
Daily protein targets calibrated to your goal and body, practical meal timing guidance, and adjustments based on your check-in data. This is not a meal plan or calorie counting. It's actionable direction that actually fits how people eat.
Yes, no questions asked. No contracts, no minimum commitment, no cancellation fees. Cancel directly from your account anytime. Your founding member pricing locks in for as long as you stay subscribed.
Yes. Templates come with a 30-day money-back guarantee (full refund if you're not satisfied). Coaching includes a 7-day satisfaction guarantee.
No. Kairo provides fitness coaching and general nutrition guidance for healthy adults. It is not a substitute for medical advice, diagnosis, or treatment. If you have a medical condition, injury, or health concern, consult a qualified healthcare professional before starting any fitness program.
Take the next step
Ready to stop
starting over?
Guides
Start with a guide on your own.
Training, nutrition, and supplement guides dropping soon.
This is fitness coaching and general nutrition guidance, not medical advice.