Your plan adapts. You stay consistent.
Expert fitness coaching that fits your real life, not a rigid 12-week program that breaks when you miss a day.
Choose the level of support that fits your life
All plans include a personalized fitness plan. Upgrade anytime.
MonthlyAnnual
Foundation
A budget-friendly plan with the core essentials.
$49/mo
- ✓Personalized monthly training plan (updated each month)
- ✓Nutrition targets & simple meal guidance
- ✓Weekly async check-ins (coach responds within 48h)
- ✓Progress adjustments & accountability
- ✓Quarterly performance reviews
Most Popular
Coaching
Everything in Foundation plus more personalized support.
$129/mo
- ✓Custom periodized workout program (tailored to your goals)
- ✓Bi-weekly check-ins (every 2 weeks, <24h response)
- ✓Personalized nutrition coaching with macro targets
- ✓Video form reviews (2 coach-reviewed videos per month)
- ✓Monthly progress report
Performance
A high-touch plan for serious results.
$229/mo
- ✓Weekly 30-min 1-on-1 calls with your coach
- ✓Unlimited form critique videos
- ✓Priority messaging (coach replies within 12h)
- ✓Advanced programming & peaking protocols
- ✓Everything in Coaching included
VIP Elite
The ultimate 1:1 experience with unlimited access.
$349/mo
- ✓Everything in Performance, plus:
- ✓Daily messaging access (unlimited text/video)
- ✓Weekly 60-min 1-on-1 calls
- ✓Competition & photoshoot prep
- ✓Priority scheduling (book any time)
- ✓Quarterly deep-dive progress reviews
✓Cancel anytime. No contracts, no commitments.
✓Secure payments powered by Stripe
✓30-day money-back guarantee
✓Your data stays private. We never sell your information.
Note:
This is fitness coaching and general nutrition guidance, not medical advice.
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Real results from real people